Veggie Burger Chop Suey
Jan26

Veggie Burger Chop Suey

This is such a fun, pleasing dish to eat—inspired by Dr. Praeger’s Asian Veggie Burgers. (LOVE!) There are SO many different ways to make it, so even if you haven’t seen the veggie burgers, or you’re not a fan of canned goods, read on! Taking the final pics was torturous, because the wonderful aroma was permeating the whole house, and all I wanted to do was sit down and gobble it up!     My new Twitter friend, Kimlai Yingling, saw my lovin’ tweet for these yummy Asian-flavored patties, and asked me to review them for her website, EatinAsian, including what I would do with them. (Review coming soon to EatinAsian) Which got me thinking… I prefer digging into a steaming bowl of tasty goodness with chopsticks (my secret weight-loss weapon), so my creation isn’t in typical “omelet” style—known as Egg Foo Yong. (But if you like it that way, have at it) Mine is more like Chop Suey—without the meat. Whatever you wanna call it, I’m telling you, it’s better than Chinese Take-Out! (And waaaaay better for you.) Each time you find a piece of veggie burger or egg it’s like hitting gold! The burger might break up a bit, revealing the plump, sweet peas and carrots, and spreading distinct ginger flavor throughout the dish.   The long (julienne cut) veggies give you a noodle fix.   You could add celery, scallions, mushrooms, cabbage, or even shredded carrots to brighten up the color. But I tried to keep it really simple and do-able—with pantry and freezer ingredients.   You’ll always find water chestnuts, bamboo shoots, and bean sprouts in my pantry; for times when I’m out of veggies and feel like whipping up some Chinese Comfort Food! I wonder if it’s because my mother grew up in Shanghai and our family has long enjoyed Chinese Cooking. Do you usually keep Asian canned veggies on-hand? I’ll of course always take fresh bean sprouts over canned. The canned ones aren’t as crisp and they can be a bit sour, so make sure to rinse and drain well. You’ll find them in the Asian section of your local market.   TIP: Adding the sesame oil to the veggies—instead of cooking them in it—allows you to use less, but still enjoy the lovely, rich flavor.     I found Dr. Praeger’s Sensible Foods Asian Veggie Burger at Whole Foods Market. Click here to purchase at drpraegers.com >>   Too bad they don’t qualify for Weight Watchers Simple Start or Simply Filling (they would have to have 2g of fat or less, and these have 5), but TRUST ME these are worth the 3 PointsPlus! If...

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Sweet & Spicy Asian Tuna Salad, with Quinoa
Jan12

Sweet & Spicy Asian Tuna Salad, with Quinoa

This no-cook, low fat, Asian-inspired salad will become your go-to, healthy lunch! I love that I can eat the whole, delicious bowl on Weight Watchers Simple Start without counting points! If you are counting points, the whole salad will only cost you 6 PointsPlus!   Quinoa (pronounced keen-wah) is one of the healthiest, high-protein ancient grains. It can be a bit of a pain to make, so now that Trader Joe’s has a ready-cooked, frozen version, it’s a great time to try it!   I LOVE the single serve pouches of StarKist Tuna Creations, Sweet & Spicy (2 Weight Watchers PointsPlus). Delish on a bed of lettuce with any Asian dressing, or even with Kraft Fat Free Thousand Island Dressing.   Substitute any chunk light tuna in water, or salmon in water, if you’re doing Weight Watchers Simple Start (or Simply Filling) to keep it all Weight Watchers Power Foods. (Though I think it’s a worthy 2 PointsPlus!) – or – Change it up with Trader Joe’s Organic Marinated Teriyaki Tofu in place of the tuna!   – or – Cut up a Dr. Praeger’s Asian Veggie Burger (3 PointsPlus) I found these awesome burgers at Whole Foods Market, but you can check availability or order them online >>   If you can’t find Broccoli Slaw, any cole slaw mix will do. I’m a huge fan of Trader Ming’s Fat Free Sesame Soy Ginger Vinaigrette, but any low calorie Asian-style dressing will work! 1 PointsPlus for 2 tablespoons (or zero points on Weight Watchers Simple Start or Simply Filling)   My other fav is Litehouse Toasted Sesame Ginger Dressing, which I found at Ralph’s Market with the refrigerated dressings. Click here for the Litehouse Foods Store Locator >> (I’m thinking Trader Joe’s might just have re-bottled this exact dressing and slapped a Trader Ming’s Label on it!) 1 PointsPlus for 2 tablespoons (or zero points on Weight Watchers Simple Start or Simply Filling)   What’s your favorite low calorie Asian Dressing?   Sweet & Spicy Asian Tuna Salad, with Quinoa 2014-01-12 19:37:34 Serves 1 6 Weight Watchers PointsPlus for the whole salad. Write a review Save Recipe Print 436 calories 68 g 20 g 7 g 26 g 1 g 227 g 58 g 2 g 0 g 5 g Nutrition Facts Serving Size 227g Servings 1 Amount Per Serving Calories 436 Calories from Fat 65 % Daily Value * Total Fat 7g 11% Saturated Fat 1g 6% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 2g Cholesterol 20mg 7% Sodium 58mg 2% Total Carbohydrates 68g 23% Dietary Fiber 10g 39% Sugars 2g Protein 26g Vitamin A11%Vitamin C127% Calcium10%Iron39% * Percent Daily...

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