I learned a lesson!

Actually, we can ALL learn a great lesson from ice skating! When you’re sitting at home all cozy and comfy, it seems like such a mission to go out in the freezing cold. Then you get there and put giant skates on that feel like you’ll never be able to move your feet. It’s beyond terrifying to take your first step on that ice, fearing for your life as kids go whizzing by with plastic walkers. But… then you get into the swing of things and push past your fears. What an exhilarating feeling! It makes you feel good about yourself as a parent (especially if you don’t go tumbling down and make a complete idiot of yourself), and makes you feel good to move your body in the open air. No, GREAT! And just think: you could’ve taken the easy way and stayed home in pajamas, and watched a movie. (That sounds pretty good too, doesn’t it?!) But look what you would’ve missed out on! http://www.ornabakes.com/wp-content/uploads/2017/01/IMG_3973.m4v It’s not too late. Take someone you love ice skating this winter!!   Xoxo...

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Happy New Year!

This year, instead of writing down five New Year’s resolutions, how about writing down—or thinking about—five things you love about your life. 💕   Thankfulness and gratitude facilitate positive changes more than trying to force yourself to change. So, start with feeling grateful for what you do have and focus on being positive.   Think of one or two lifestyle changes you can make that you will be able to continue forever, not just the first week of January! (like eating more fruits and veggies, or taking the dog—or your spouse!—for more walks, or making sure you start your day with a healthy breakfast, or cooking just one healthy meal every week, or not eating anything EVER that isn’t “worthy”)   Because you’re worth it!   Sending my best and most loving wishes for a HAPPY and HEALTHY 2017!   xoxo...

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I got my mojo back!

And I’m happy to say it isn’t because I lost 5 pounds… or stopped eating sugar… or gave up carbs… or started some rigid exercise regimen.   What I did do, was: – focus on and appreciate all the GOOD I have in my life – try to take better care of myself by being mindful about what I eat and drink (only eat things that are “worthy”!) – went a little blonder 😉 – made “play dates” with a few close girlfriends whom I love and know love me unconditionally just because I am who I am—not because of how I look or what I weigh or how successful or popular I am – ran on the beach, ran to the park, just ran! (Because I can!) – focus on activities that bring me joy and make me feel STRONG (Hardcore Pilates!/ Santa Monica Stairs/ running with my daughter to the park)  – tried two new (HARD!!) exercise classes with friends (Nicole’s H.I.I.T Asana at Woodland Hills Athletic Club – WOW you’ve never known such inspiration—and PAIN and TORTURE! LOVE IT!!!)  – got some cool new jeans and workout gear because you know what, I deserve to look and feel good TODAY – spend quality time with my daughter and enjoy every precious moment because seven won’t last forever – had a date night with my lovely hubby  – And I BAKED! Because baking brings my heart joy and is my creative outlet. And giving people I care about something I baked is my way of showing love.   So find something that brings you joy and feeds your soul and do it!   I truly wish for you a wonderful, happy holiday season and hope you can find the love and happiness you need inside of yourself so that you can feel good about yourself exactly as you are TODAY!   Love,  ...

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Guess where I went today?

I’ll give you a clue: It’s not Joey or PF Chang’s or Brent’s Deli or Rosti or any of the other 40 restaurants I’ve eaten at almost every day for the last 42 days since the fire.   I decided to stop feeling sorry for myself and dragged my f-t ass—tail between my legs—to a Weight Watchers meeting. And you know what? It wasn’t SO bad. (Remember, it can always be worse!) I spent way too much of my life hiding and feeling ashamed and sad. And I’m not going to do that to myself again. Ever.   Ironically, this week I was approached by a company interested in casting me as one of the “real” people who have successfully lost weight on the Weight Watchers “Beyond the Scale” program. Problem is that I got to my goal weight a long time ago (well, problem for them, not problem for me!) and not on this specific program. (BTW – My WW goal weight is higher than my own personal goal weight anyway so that I don’t have to stress out if I gain a few pounds and worry about paying $15 because I’m 2 pounds over my goal weight! You have to check in once a month and be within 2 pounds of your goal weight to stay a free Lifetime member)   But anyway… as I was filling out the questionnaire and listing how Weight Watchers has completely changed my life and how I now don’t measure my self worth by my weight and I’m not so hard on myself, I thought, “uh oh, but isn’t that exactly what I’ve been doing to myself in these last few weeks since the fire?”   I have to say I felt like a bit of a fraud.   So here I am coming out to you all. And I am promising you and myself that I will set a good example by being extra kind to myself and not beating myself up for what has happened.   Let’s see: Eating out almost every day for 42 days vs eating out once a week zero walking vs walking the dog/running with kid from car to school 5 days a week (everything counts peeps!) no weekly training session (miss you Kellie Fit!) pilates 0 – 1 times a week (thank G-d for Hardcore Pilates!!) vs pilates 2 times a week   How could any “body” stay the same?   When you eat out every day (way more calories/sodium/fat) and you get out of your regular physical exercise routine, how could your body stay in the same place? And more importantly, I NEED the physical...

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I couldn’t have shared my weight loss journey if…
May06

I couldn’t have shared my weight loss journey if…

OK, so I’m about to share some very personal things and I hope it isn’t too personal or makes anyone feel uncomfortable. You might have seen me on CNN or even read my book. But there’s something that I didn’t say in my book and I think it’s time to say it here. It’s true that I have completely changed my life and my relationship with food and that I am actually a different person now than the unconfident young girl that I used to be. But a lot of people don’t know just how hard it was for me to share my story with others. In fact, I hid it for years. I wouldn’t have dreamed of sharing my old photos with anyone, even my dear husband, Sam. But, what I didn’t say in my book (mostly because I didn’t want to get too personal and alienate anyone) was that the full story of me sharing my journey and weight loss wouldn’t have been possible without the unconditional love and support of Sam. It doesn’t mean that you can’t reach your goals without finding the love of your life. But it does mean that it’s imperative to have the help and support of someone who believes in you and can help you see yourself through loving eyes. If you did read my book you already know that growing up heavy was incredibly painful for me, and I started this life with low self esteem and deep sadness. When I met Sam, I had already lost most of the weight. But I was still fearful of food, and my head was still in a diet mentality. But in the eleven years that we have been together, he has enabled me to work out my food issues in the open, without any judgement. He has helped me to love my body. He was such a strength for me through years of struggling with infertility. He was also there through the pregnancy with my darling Aja. He still thinks I am beautiful if I gain a few pounds and he understands that sometimes I need alone time with a pizza! He encouraged me to shout my story from the rooftops, even though it might be difficult for some members of his family to really understand why I would do such a thing. I don’t think either of us ever realized how cathartic it would be, or how many people would be able to relate to my story and reach out to me. Whenever I wrote how amazing he has been, I was advised that people don’t want to hear about that. And...

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