Nighttime Snacks that won’t take you down
Jan24

Nighttime Snacks that won’t take you down

Last night I ate… a jar of asparagus, a package of seaweed, a handful of cherry tomatoes and a bag of popcorn.   I felt like the very hungry caterpillar. Oh yeah… and a cup of Swiss Miss Light Hot Cocoa (but that doesn’t count, right?)  But… it could’ve been worse (remember, it can ALWAYS be worse!) But seriously, you know those nights when all you want to do is EAT? And when you’re trying to make good choices, gosh-darn you better have something more exciting in the house than carrot sticks.  Let’s face it, most of us don’t eat nighttime snacks out of hunger—it’s more out of habit or to feed some kind of emotional need. (BTW, emotional doesn’t mean that your boyfriend broke up with you and you feel sad or depressed or lonely. Emotional eating simply means that you are eating for reasons other than being physically hungry. You could be exhausted, anxious, bored, or simply happy and relieved that the kids are in bed and you now have some “me” time!) I’m not one who believes that you should eat dinner at 6 and not eat anything again until bedtime (though there are some). Does that bring you joy? Do you think you could sustain that forever? Or does it feel like you’re miserable and hungry and on a diet (If you feel that way you will NEVER be able to do this FOREVER) I think a better way to approach it is to find snacks that satisfy you and don’t trigger the eater in you. So if you find yourself going back for spoon-after-spoon of peanut butter or cup-after-cup of cereal or “just-one-more” mini ice-cream bar, those are not safe snacks for you (at this time).  It’s really just about substitutions and getting more bang for your buck. I’ll give you some of my go-to nighttime snacks—pretty please share them on FB, pin them, forward them to a friend. And I’d love to hear from you! Are evenings difficult for you? What are y’all snacking on after dinner? Please add your comments below. xoxo   Sip on tea It’s incredibly soothing and gives your hands—and lips—something to do! Rooibos (“Red Bush”) Tea—comes from South Africa (where I’m from—but you already knew that, right?) and you can now find it all over the US.  It has all the good properties of green tea but without caffeine. And the best part is it counts toward your water intake.  My faves are Trader Joe’s Rooibos & Honeybush tea and Republic of Tea Vanilla Rooibos >> Read the amazing health benefits here >> Did you know… You don’t have to...

Read More
Healthy Snack Ideas (Weight Watchers Friendly)
Jan18

Healthy Snack Ideas (Weight Watchers Friendly)

My girlfriend asked me for healthy snack ideas, so I quickly threw together this list… and I thought you all might find it helpful too! (Well… do you? Please pin it, share it, and leave a comment below!) Remember the old diet myth that you should have three meals a day and no snacks in-between? Well, that is total and absolute nonsense! You should make sure to eat something every two to three hours and NEVER let yourself get to that point of being so hungry that the best goals and intentions fly out the window.  The key is to learn the difference between a snack and a “treat”. A snack tides you over to the next meal and is healthy and balanced. A treat is… well, you know… a “treat”. When you have a choice, always choose fresh, natural, unprocessed snacks (and food)… but I’m including other options for when you can’t get to fresh. And always try to include some protein which will keep you feeling satisfied for longer. Check labels for sugar and avoid ingredients that you can’t read or understand. If you’re following Weight Watchers, use the (new and improved) handy-dandy app to calculate the points. FYI: SmartPoints are now calculated by calories, SUGAR, protein, and saturated fat. (They used to be calculated by fat, fiber and protein) So some bars that were a good choice before aren’t the best choice now.  Here are some of my go-to snacks—hope you find them helpful. And please tell me yours! Just add them to the comments section below, or on my OrnaBakes Facebook post  >> (you ARE already following me on FB, right?) Remember—don’t leave your house without arming yourself with some healthy snacks! Many of these items are available on Amazon Prime—I’ve linked to them when possible. (I LOVE Amazon Prime!!!) Click here for info on 30-day FREE trial for Amazon Prime >>  Look out for part two COMING SOON: Favorite Night Time Snacks xoxo     Yogurt I always have tons of different yogurts in my fridge. The best choice is a plain, fat free or low fat Greek yogurt and add your own fresh fruit, but when I don’t have time for that… I love Dannon Light & Fit (My fav flavor is Coconut) I heart Eli Quark (which, believe-it-or-not, actually isn’t yogurt – it’s German-style cheese!) (WW Simply Filling) Add some sliced bananas to the Caramel one for a delicious treat. Or bulk up the Strawberry (my fav) with fresh strawberries. You get the idea. Lovin’ thick and creamy Icelandic yogurt which seems to be popping up everywhere. My favs are Siggi’s Acai and Mixed Berries –...

Read More
Oatmeal Squares Giveaway & TWO Coaching Spots left!
Jul21

Oatmeal Squares Giveaway & TWO Coaching Spots left!

Peeps of all ages are telling me how much they looove Corazonas Mini Oatmeal Squares—which were right at the top of my Best Weight Watchers Travel Snacks post a few weeks ago.   My #1 Travel Snack because they: taste like home-baked healthy goodness remind me of my Traditional South African Oatmeal Crunchies (my most searched and shared recipe, and most requested by friends and family) are kid friendly don’t melt in the car are just the right size to tide you over to the next feeding (and fit in your purse) are only 2 Weight Watchers PointsPlus each are waaay more “worthy” than spending 10 points on baked goods (You probably saw them on my Starbucks & La Boulange Picks and Points post) are heart-healthy Today I’m kicking off a GIVEAWAY of a box of delicious Corazonas Oatmeal Minis. The lucky winner will soon have 11 Peanut Butter (my fav) and 11 Chocolate Chip squares show up at their doorstep. (Now that’s a fun package!) See below for details.   Summer Coaching Special I had a fantastic response to my Summer Coaching Special and have loved connecting with each and every new person. I only have TWO spots left, so if you’re interested make sure to contact me ASAP. I’m afraid I cannot take on more than ten new clients, so once the last two  spots are taken that’s it for the summer intake.   Here’s how to enter the Corazonas Giveaway (SO EASY): Subscribe to my OrnaBakes newsletters (if you haven’t already) Simply scroll to the top of the page and enter your email address (which I will NEVER share or abuse!) Visit my Best Weight Watchers Travel Snacks post and leave a comment with your favorite travel snacks, and let me know that you’re entering to win the Corazonas Giveaway and tell me where you shared the post. (see next) Share the Best Weight Watchers Travel Snacks post on Facebook or Twitter or Pinterest (only one is necessary, but the more the merrier!) The winner will be randomly selected on Thursday July 31st in a subsequent post. The winner will then have 24 hours to get in touch with me, or a new winner will be randomly selected. US-only So… what are you waiting for? Celebrate healthy travel snacks with me today… Go to the post and enter the...

Read More
Best Weight Watchers Travel Snacks
Jun05

Best Weight Watchers Travel Snacks

Do you feel like when you’re in an airport… or in the air… or in the car (fill in the blanks)… the calories (and points) somehow don’t count…? A little planning can stop you from making poor choices—en route and at your travel destination. Stay happy, healthy, and in control on your vacation! Here are my Top Healthy Travel Snacks Please PIN, SHARE, TWEET it! Remember, sharing is caring. 🙂   Corazonas Mini Oatmeal Squares (My #1 Travel Snack!) This is my favorite packaged snack—period. I especially love the minis because they’re just big enough to satisfy a craving, and only cost 2 – 3 points. (Try a Peanut Butter Mini with a cup of tea or coffee… mmmhmmm good. You’ll think twice before purchasing a pastry!) 2 – 3 Weight Watchers PointsPlus per bar Where to Buy: Corazonas.com Use coupon code ORNABAKES25 for FREE SHIPPING over $25! Amazon Corazonas Minis at Costco Corazonas Oatmeal Squares (full size) at Ralphs/Kroger, Whole Foods Market, Gelsons Market (California)   BelVita Breakfast Biscuits I’m pretty much ready to eat from the minute I’m awake, so if I’m in some hotel room and have to wait for hours till we’re in a restaurant eating, I’m… shall we say… not my most pleasant self! That’s why I always pack something to tide me over. 6 Weight Watchers PointsPlus for 4 biscuits (It’s always less points if you share!) Perfect for sharing with hungry cousins on Safari in South Africa. (Sorry to those of you in the back who never got any.) Where to Buy: Costco, Target, pretty much everywhere   Or NEW from Kellogg’s – To Go Morning Biscuits  (only 4 WW PP for four delicious biscuits) Where to Buy: Amazon, Ralph’s (Kroger)    Blueberry Oat Bran Muffins Make these delicious, healthy muffins ahead, pop them in the freezer, and you’ll have portable breakfast for the whole family. 3 Weight Watchers PointsPlus per muffin Click here for the super-simple recipe >>   Luna Fiber Bars These are not the sexiest bar around, but they are tasty and satisfying, and get you to the next meal. (What is the sexiest bar around, you might ask…? For me that would have to be a PureFit Peanut Butter Crunch, but I don’t usually spend 6 points on a bar when there’s food to be eaten!) 3 PointsPlus per bar Where to Buy: Target, Ralphs/Kroger/Whole Foods What’s your bar of choice?   Peanut Butter Sammy There’s nothing worse than spending 20 points on a BBQ Chicken Sandwich and greasy chips that you don’t even like, so I always pack an emergency meal. A teaspoon or two of peanut butter (1 WW...

Read More
Cosomi Salty Sweet Cookie-Crackers, by Orion
Mar28

Cosomi Salty Sweet Cookie-Crackers, by Orion

Sweet and salty goodness with a slight hint of sesame and coconut. Mmmmm good! If you like that sweet-salty taste like me (former Kettle Corn addict), you should try these. They were on sale at Gelson’s today so I just couldn’t resist. Not sure why saving about 50 cents compels me to purchase something which I ordinarily would never even have noticed. I think it goes back to the “free food” issue that I’m convinced I developed in college! Anyone else have that problem? They come in 4 cute little individual packs. Warning: Very more-ish! (South African expression for wanting more!) To me it’s more of a thin, crispy, light and airy cookie than a cracker. What do you think? Not a low point food. But definitely delicious. Would be good to serve for guests or take on a trip. Mr. Picky gave them the thumbs up! One pack is on its way to my in-laws right now. I’ll let you know the verdict… It looks like they’re only for sale at Gelson’s Market in Southern California right now; I’ll update if I find them anywhere else. Click here for more info on these lovely cookie-crackers >> Nutritional info for 13 crackers (29g) Calories 150 Fat 8g Carb 19g Protein 2g Fiber less than 1g 4 Weight Watchers PointsPlus for 13 crackers. If you can’t control yourself around these kinds of things don’t buy them! If you like coconut, try the Roasted Coconut Chips at Trader Joe’s...

Read More
Page 1 of 212