Friday Food Finds: My TOP SECRET Skinny Soup!
Mar12

Friday Food Finds: My TOP SECRET Skinny Soup!

The first thing I do when I need to get back on track is MAKE SOUP! I’ve only shared my unbelievably delicious, super-easy TOP SECRET 8 Vegetable Soup recipe with a few clients who kept nagging me for it… but now here I am on my Friday Food Finds on YouTube telling you exactly how to make it! (If you aren’t already following me on YouTube, hurry up and do it already!) But… you will have to guess the SECRET INGREDIENT! Hint: it’s a spice So what do I get if I guess correctly? (that’s what you’re thinking, right…?) The FIRST person to guess correctly will receive a FREE signed copy of my book “The Yummier You: 7 Secrets to a Happy, Healthy, & Yummy Life”. (now available on Amazon—Click here to purchase) Just follow OrnaBakes on your favorite social media site (what is your favorite social media site, BTW??) and leave your comment wherever you see “Can you guess the SECRET INGREDIENT?” Oh, and don’t forget to give this vid a big THUMBS UP! Also, don’t forget to sign up for my newsletter and YouTube Channel so you don’t miss any new Friday Food Finds. (Next week I’ll show you my favorite store-bought soups) Let me know how you like the soup!...

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Quick and Healthy Blueberry Oat Bran Muffins
May29

Quick and Healthy Blueberry Oat Bran Muffins

These moist and tasty muffins are SO quick and easy, and good for you too! Pop them in the freezer for a quickie breakfast-to-go, or fab for kids’ lunches.   Only 3 Weight Watchers PointsPlus for one low fat, high fiber, super-satisfying muffin!   I was pumped to find Toasted Oat Bran at Trader Joe’s. I’ve always been a huge fan of its creamy texture—kind of like Cream of Wheat meets Oatmeal. If you don’t live near a TJ’s, never fear, you’ll find it at most markets next to the oats. It’s delish for breakfast—or even as a late night snack. And since it’s a Weight Watchers Power Food, it’s ZERO POINTS if you’re following the Simple Start or Simply Filling plans.   What is Oat Bran?  I was surprised to discover that Oatbran isn’t just the ‘husk’ of the oat, but is contained in the outer layer of the ‘groat’ which remains after the shelling process. (Confused? So was I!)   Click here for the full explanation from Mornflake >>   Here’s my version of the Oat Bran Recipe on the back of the Trader Joe’s container. They have a nuttier, denser texture than traditional blueberry muffins (a/k/a cake!). And they’re, of course, waaaaay better for you!   Click here for my Trader Joe’s Shopping List (with WW Power Foods & PointsPlus) >>   Blueberry Oat Bran Muffins 2014-05-26 17:23:04 Yields 12 3 Weight Watchers PointsPlus per muffin. Write a review Save Recipe Print Prep Time 20 min Cook Time 15 min Prep Time 20 min Cook Time 15 min 110 calories 22 g 0 g 3 g 4 g 0 g 67 g 119 g 11 g 0 g 3 g Nutrition Facts Serving Size 67g Yields 12 Amount Per Serving Calories 110 Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 2% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 0mg 0% Sodium 119mg 5% Total Carbohydrates 22g 7% Dietary Fiber 3g 11% Sugars 11g Protein 4g Vitamin A1%Vitamin C2% Calcium8%Iron6% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 2 cups Trader Joe's Oat Bran, uncooked 1/4 cup firmly packed brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup fat free milk (or 1 or 2%) 2 egg whites, lightly beaten 2 tablespoons canola or vegetable oil 3 tablespoons honey 1 cup fresh or frozen blueberries Instructions Heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray....

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Light Asian Broccoli Slaw & Quinoa Salad
Jan21

Light Asian Broccoli Slaw & Quinoa Salad

This deliciously refreshing salad has a little crunch, a little sweet, and a lot of healthy in each bite. And it literally takes TEN minutes to throw together!   I got the idea from my girlfriend, Nicole, who added tortilla chips to my Sweet & Spicy Tuna and Quinoa Salad (my most re-pinned recipe ever!), to make it less “light”. Loving the idea of the crunch, it inspired me to upgrade my Tuna Lunch Salad into a fun Super Bowl Party Salad, with cranberries and almonds. The quinoa absorbs the dressing and adds an interesting texture, not usually found in Chinese Chicken Salads—which started the craze for all the Asian-inspired salads—made with Ramen Noodles, which are higher in carbs, fat, and calories! (Who needs those?!) Did you know that a Chinese Chicken Salad at the Cheesecake Factory is 960 Calories?! They don’t even list the fat or fiber, so it’s impossible to calculate the points. I’m not sure why these cute little ancient grains (pronounced keen-wah) bring me such joy. 🙂 Especially now that you can buy pre-cooked packages at Trader Joe’s! (Love that!)     Mann’s is my favorite Broccoli Slaw because the red cabbage adds color, and I find Trader Joe’s Broccoli Slaw a little tough and unruly! But any brand will do—in fact, you could even use regular cole slaw to change it up.   Love that you can buy already-toasted almonds! Add them at the end to keep the crunch. If you’re not a fan, sunflower seeds or pepitas (pumpkin seeds) will do the job.   Trader Ming’s Sesame Soy Ginger Vinaigrette rocks! And I love that it doesn’t count on Weight Watchers Simple Start or Simply Filling. But you could substitute any light Asian-inspired dressing. If you’re using an Asian-style dressing with oil, you can leave out the sesame oil.   Sesame Oil gives a wonderful, rich flavor, and a little goes a long way. If you don’t have any, leave it out, but it adds a lot to any oriental dish, so it’s a worthy investment!   I use Trader Joe’s organic Dried Cranberries, which are just as tasty and sweet as the regular ones, but lower in calories and sugar. Trader Joe’s organic Dried Cranberries 3 PointsPlus for 1/3 cup (120 calories) Trader Joe’s Dried Cranberries 4 PointsPlus for 1/4 cup (140 calories)   Apple Cider Vinegar blends well with the other flavors, and the little bit of acidity brightens up the dish. If you don’t have any, you could use rice vinegar, rice wine vinegar, or even a drop of balsamic vinegar. Add Trader Joe’s Just Teriyaki Chicken or Teriyaki Tofu Trader Joe’s Organic Baked Tofu, Teriyaki Flavor to make it a...

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Caprese on a Stick—the perfect party bite!
Feb04

Caprese on a Stick—the perfect party bite!

This is the ultimate, easy-to-eat-and-prepare party bite! And healthy too! I found other versions of these online, but they all alternate a full tomato with a full mozzarella ball. I combine the two so that all the flavors pop in your mouth in each bite. I also use marinated mozzarella balls, which are more flavorful than the plain mozzarella balls (cieglini).   Gourmet Blends Traditional and Pomegranate Balsamic Vinegars are my absolute fav! They’re closer to a balsamic reduction in taste and consistency than a plain balsamic vinegar.   Mention OrnaBakes to get a discount!   If you don’t want to splurge on the Gourmet Blends vinegars, Trader Joe’s Balsamic Glaze is a delicious and more affordable option.   My mother-in-law recently brought me a beautiful basil plant, and now that’s the only way I buy basil. It stays fresh and smells great (though hubby does complain that it smells “green”) and seeing it inspires me to make dishes with fresh basil.   I usually keep my vinegars and olive oil in easy-pour bottles, but for this recipe I use plastic squeeze bottles to control the drizzle. Honey tomatoes are sweet and delicious and the beautiful yellow adds color to the dish. If you can’t find them just use all grape or cherry tomatoes. Make Ahead Tips Wash and dry tomatoes and put back in plastic container lined with a paper towel; saves you from cleaning another bowl. Do not refrigerate your tomatoes! Slice just before assembling and serving. The mozzarella balls can be sliced the day before. Don’t forget to taste your food to check seasoning before putting it out! (QC = Quality Control) Caprese on a Stick 2013-08-05 17:31:24 Yields 24 Write a review Save Recipe Print Prep Time 30 min Total Time 30 min Prep Time 30 min Total Time 30 min 62 calories 9 g 7 g 2 g 3 g 1 g 82 g 69 g 8 g 0 g 1 g Nutrition Facts Serving Size 82g Yields 24 Amount Per Serving Calories 62 Calories from Fat 20 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 6% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 7mg 2% Sodium 69mg 3% Total Carbohydrates 9g 3% Dietary Fiber 1g 3% Sugars 8g Protein 3g Vitamin A12%Vitamin C14% Calcium6%Iron2% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 12 honey tomatoes (Trader Joe's, Costco) 12 grape or cherry tomatoes marinated mozzarella balls (Trader Joe's, Costco) 24 small fresh basil leaves, or 12 medium...

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