Quick and Healthy Blueberry Oat Bran Muffins
May29

Quick and Healthy Blueberry Oat Bran Muffins

These moist and tasty muffins are SO quick and easy, and good for you too! Pop them in the freezer for a quickie breakfast-to-go, or fab for kids’ lunches.   Only 3 Weight Watchers PointsPlus for one low fat, high fiber, super-satisfying muffin!   I was pumped to find Toasted Oat Bran at Trader Joe’s. I’ve always been a huge fan of its creamy texture—kind of like Cream of Wheat meets Oatmeal. If you don’t live near a TJ’s, never fear, you’ll find it at most markets next to the oats. It’s delish for breakfast—or even as a late night snack. And since it’s a Weight Watchers Power Food, it’s ZERO POINTS if you’re following the Simple Start or Simply Filling plans.   What is Oat Bran?  I was surprised to discover that Oatbran isn’t just the ‘husk’ of the oat, but is contained in the outer layer of the ‘groat’ which remains after the shelling process. (Confused? So was I!)   Click here for the full explanation from Mornflake >>   Here’s my version of the Oat Bran Recipe on the back of the Trader Joe’s container. They have a nuttier, denser texture than traditional blueberry muffins (a/k/a cake!). And they’re, of course, waaaaay better for you!   Click here for my Trader Joe’s Shopping List (with WW Power Foods & PointsPlus) >>   Blueberry Oat Bran Muffins 2014-05-26 17:23:04 Yields 12 3 Weight Watchers PointsPlus per muffin. Write a review Save Recipe Print Prep Time 20 min Cook Time 15 min Prep Time 20 min Cook Time 15 min 110 calories 22 g 0 g 3 g 4 g 0 g 67 g 119 g 11 g 0 g 3 g Nutrition Facts Serving Size 67g Yields 12 Amount Per Serving Calories 110 Calories from Fat 30 % Daily Value * Total Fat 3g 5% Saturated Fat 0g 2% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 0mg 0% Sodium 119mg 5% Total Carbohydrates 22g 7% Dietary Fiber 3g 11% Sugars 11g Protein 4g Vitamin A1%Vitamin C2% Calcium8%Iron6% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 2 cups Trader Joe's Oat Bran, uncooked 1/4 cup firmly packed brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup fat free milk (or 1 or 2%) 2 egg whites, lightly beaten 2 tablespoons canola or vegetable oil 3 tablespoons honey 1 cup fresh or frozen blueberries Instructions Heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray....

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Greek Yogurt Panna Cotta with Nutella Sauce
Feb16

Greek Yogurt Panna Cotta with Nutella Sauce

Panna Cotta—which means “cooked cream” in Italian—is the most luscious, dreamy dessert, and you won’t believe how easy it is to make!   We had the pleasure of dining at charmingly quaint Via Veneto in Santa Monica last weekend (favorite new LA restaurant!), with our dear friend, Neil, who was visiting from New York. Left to Right: Neil Gillis, Orna Purkin, Sam Purkin   I can resist most restaurant desserts… but they had me at Nutella! Their Panna Cotta with Nutella Sauce was one of the most exquisite things ever to pass my lips. Delightfully smooooth and silky. (How could a milky pudding topped with chocolate hazelnut sauce be bad?) Sorry, didn’t even pause to take a pic before indulging! I politely stopped after what seemed like my third of the dessert, but when I realized that no one else was going in, I quietly scooped up the rest. I guess I wasn’t as discreet as I thought, because quick-witted friend Neil said, are you going to scarf that one too? (Referring to the Berry Panna Cotta, which the extremely authentic Italian waiter—whom we thought at first was was putting on an accent—had mistakenly brought out, and graciously allowed us to keep.) Funny! (Rude) And so began my mission to make Perfect Panna Cotta for Valentine’s Day I found the cute heart shaped ramekins at Cost Plus World Market.   There are many variations of Vanilla Panna Cotta out there, and I can’t believe I got suckered in by the 1/2 cup of Greek yogurt in Iron Chef Michael Symon’s recipe. (Either that or the boyish good looks and charm!) I know a mere 1/2 cup of Greek yogurt won’t add protein or nutritional value to an entire recipe. (And it’s kind of ironic, since I gobbled up every last drop of remaining full-cream deliciousness—putting my usual fat free yogurts to shame!)   Anyway, I thought a little tang in the Panna Cotta would balance the sweetness of the sauce… right? Right! Oh.  My.  Goodness. Your guests will be blown away by this beautiful and decadent dessert—surprisingly light, and not too rich or sweet. If you want to keep it super-simple, just pour into serving glasses or cups and refrigerate—no need to un-mold before serving. (That part can get a little tricky.) PLEASE try it! And let me know how you like it.   Foolproof Greek Yogurt Panna Cotta   Vanilla Beans are pricy, but really take this kind of a dessert to a whole other level. And they’re fun to use.   Split the vanilla bean lengthwise and scrape out the sticky seeds with the tip of a...

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