Butternut Squash and Apple Soup
Dec18

Butternut Squash and Apple Soup

This time of year—when we’re surrounded by tempting treats—this low fat, comforting soup will feel slightly indulgent and satisfy your sweet tooth, without taking you down! And it’s easy enough to make during the week, but special enough to serve for guests.   I was inspired to make this by the 2-pound container of butternut squash chunks (preservative free) at Costco.   You can, of course, just peel, core and cut up a large butternut squash to yield about the same amount. Nothing ever compares to the freshest ingredients that you peel and chop yourself, but sometimes using convenience items is the difference between getting a homemade dinner on the table, or just not attempting anything… so I’ll always opt for using precut veggies to help out when you need it! A touch of curry powder adds an interesting flavor, without overpowering the delicious squash or making it spicy. Trader Joe’s Curry Powder works perfectly in this recipe, but any mild curry powder will do.   “Sweat” the onions first, over low heat, to soften them and release the moisture—without browning them.   Garnish with Low Fat Greek Yogurt to balance the sweetness and add extra protein. If you’re doing Weight Watchers Simple Start or Simply Filling, Fat Free Greek Yogurt will keep this a Weight Watchers Power Food. Yummm!! Butternut Squash and Apple Soup 2013-12-18 14:32:41 Serves 6 4 Weight Watchers PointsPlus per serving. WW Power Food. Write a review Save Recipe Print 159 calories 28 g 0 g 5 g 4 g 1 g 351 g 59 g 10 g 0 g 5 g Nutrition Facts Serving Size 351g Servings 6 Amount Per Serving Calories 159 Calories from Fat 47 % Daily Value * Total Fat 5g 8% Saturated Fat 1g 4% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 0mg 0% Sodium 59mg 2% Total Carbohydrates 28g 9% Dietary Fiber 5g 19% Sugars 10g Protein 4g Vitamin A322%Vitamin C60% Calcium9%Iron8% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 2 tablespoons Extra Virgin Olive Oil, high quality 1 large yellow onion, chopped 1 teaspoon mild curry powder 2 pounds butternut squash chunks (1 large) 2 small golden delicious apples, or other sweet apples 14.5 oz can (2 cups) low sodium chicken broth (or vegetable broth) kosher salt freshly ground black pepper water Instructions Add olive oil, onions, curry powder, and two large pinches of salt to a large dutch oven or stockpot and cook uncovered, over low heat, for 10 - 15 minutes, until...

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