Healthy Baked Eggplant Parmesan
Jun30

Healthy Baked Eggplant Parmesan

This healthy, low-fat version of eggplant parmesan is one of the best things I’ve ever made! And couldn’t be easier. Only 3 Weight Watchers PointsPlus values per serving. I recently discovered Trader Giotto’s Fresh Bruschetta Sauce at Trader Joe’s (refrigerator), and immediately fell in love. I’ve been dreaming of what I could make with it ever since, and when I saw these gorgeous Adagio baby eggplants at Costco, I knew the two would be fantastic together. These beautiful fruits have tender skin, and small, soft seeds; no need to salt them because they aren’t bitter. Just layer slices of eggplant with bruschetta sauce and parmesan cheese and bake! Easy, low calorie, and absolutely delicious! What more could a girl want? What is Bruschetta? (bro͝oˈsketə) Bruschetta is traditionally grilled Italian bread topped with olive oil and typically with garlic or tomatoes. Trader Joe’s Fresh Bruschetta Sauce is the topping for the toast! But it can also be used as a pasta sauce, or incorporated in a recipe.   Cool Tools Pyrex Bakeware 4.8 Quart Oblong Baking Dish, Clear >> Healthy Baked Eggplant Parmesan, with Bruschetta Sauce 2013-08-06 18:19:19 Serves 9 3 WW PP per serving Write a review Save Recipe Print Prep Time 10 min Cook Time 40 min Total Time 50 min Prep Time 10 min Cook Time 40 min Total Time 50 min 107 calories 14 g 10 g 4 g 7 g 2 g 255 g 192 g 6 g 0 g 1 g Nutrition Facts Serving Size 255g Servings 9 Amount Per Serving Calories 107 Calories from Fat 32 % Daily Value * Total Fat 4g 6% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 1g Cholesterol 10mg 3% Sodium 192mg 8% Total Carbohydrates 14g 5% Dietary Fiber 8g 33% Sugars 6g Protein 7g Vitamin A3%Vitamin C9% Calcium15%Iron4% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 4 baby eggplants, or japanese eggplants 2 containers Trader Giotto's Fresh Bruschetta Sauce (refrigerator) 1 cup grated parmesan cheese (recommended: Trader Joe's freshly grated parmesan in a tub) olive oil cooking spray kosher salt and freshly ground black pepper to taste Instructions Preheat the oven to 400 degrees F. Spray the bottom and sides of a 15-inch x 10-inch baking dish with cooking spray. Trim both ends of the eggplants, and slice lengthways into 1/2-inch thick strips. Place half the eggplant, in a single layer, in the prepared dish; sprinkle with kosher salt and pepper; spread one container of bruschetta sauce (mix it up first) over the eggplant....

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