Turkey Stuffed Zucchini, Yellow Squash and Red Peppers
Sep25

Turkey Stuffed Zucchini, Yellow Squash and Red Peppers

This is one of my favorite ways to make ground turkey, and to use up gorgeous yellow squash from the Farmer’s Market—and it’s easy, healthy and kid friendly. Use this recipe as a starting point, and make it your own! My husband jokingly (kind of) asked me why I would take the time to make this when there are so many good stuffed peppers on the market. (I obviously hadn’t left enough of a break between my favorite TJ’s and Costco stuffed peppers… and now this homemade version!) However, after asking for seconds, Mr. Picky proclaimed this to be one of his favorite things that I make. Hmm. I use brown rice as a binder (instead of panko) for extra whole-grain goodness, and sauté the squash middles with onions and garlic to add texture and sneak even more veggies into the dish. Minsley cooked brown rice from Costco makes it a snap! If you don’t like bell peppers, just use yellow squash and/or zucchini—it’s your house, so you can use whatever you like! You can even substitute ground chicken to change it up. Extra-lean ground turkey breast would lower the fat and calories, but it wouldn’t be as tasty or moist (or satisfying!), so I recommend using 93% lean.  I’ve used Giada’s Tomato Basil Pasta Sauce (Target) and Trader Joe’s Low Fat Tomato Basil Marinara, and they both work great. Your  favorite marinara sauce would be perfect! Scoop out the flesh with a melon baller Stuff veggies with turkey mixture Cover with marinara and parmesan The most accurate way to tell if poultry is cooked through is with an instant read thermometer. (165 degrees) Click here for Orna’s Trader Joe’s Shopping List >> Click here for Orna’s Costco Shopping List >> Cool Tools Instant read thermometer Turkey Stuffed Zucchini, Yellow Squash and Red Peppers 2013-09-25 00:44:24 Serves 6 10 WW PP per serving Write a review Save Recipe Print 384 calories 15 g 140 g 22 g 32 g 6 g 306 g 454 g 4 g 0 g 13 g Nutrition Facts Serving Size 306g Servings 6 Amount Per Serving Calories 384 Calories from Fat 200 % Daily Value * Total Fat 22g 34% Saturated Fat 6g 32% Trans Fat 0g Polyunsaturated Fat 5g Monounsaturated Fat 8g Cholesterol 140mg 47% Sodium 454mg 19% Total Carbohydrates 15g 5% Dietary Fiber 3g 10% Sugars 4g Protein 32g Vitamin A15%Vitamin C210% Calcium19%Iron18% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 1 tablespoon olive oil 1 1/4 pounds 93% lean ground turkey 2 red...

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