Nighttime Snacks that won’t take you down
Jan24

Nighttime Snacks that won’t take you down

Last night I ate… a jar of asparagus, a package of seaweed, a handful of cherry tomatoes and a bag of popcorn.   I felt like the very hungry caterpillar. Oh yeah… and a cup of Swiss Miss Light Hot Cocoa (but that doesn’t count, right?)  But… it could’ve been worse (remember, it can ALWAYS be worse!) But seriously, you know those nights when all you want to do is EAT? And when you’re trying to make good choices, gosh-darn you better have something more exciting in the house than carrot sticks.  Let’s face it, most of us don’t eat nighttime snacks out of hunger—it’s more out of habit or to feed some kind of emotional need. (BTW, emotional doesn’t mean that your boyfriend broke up with you and you feel sad or depressed or lonely. Emotional eating simply means that you are eating for reasons other than being physically hungry. You could be exhausted, anxious, bored, or simply happy and relieved that the kids are in bed and you now have some “me” time!) I’m not one who believes that you should eat dinner at 6 and not eat anything again until bedtime (though there are some). Does that bring you joy? Do you think you could sustain that forever? Or does it feel like you’re miserable and hungry and on a diet (If you feel that way you will NEVER be able to do this FOREVER) I think a better way to approach it is to find snacks that satisfy you and don’t trigger the eater in you. So if you find yourself going back for spoon-after-spoon of peanut butter or cup-after-cup of cereal or “just-one-more” mini ice-cream bar, those are not safe snacks for you (at this time).  It’s really just about substitutions and getting more bang for your buck. I’ll give you some of my go-to nighttime snacks—pretty please share them on FB, pin them, forward them to a friend. And I’d love to hear from you! Are evenings difficult for you? What are y’all snacking on after dinner? Please add your comments below. xoxo   Sip on tea It’s incredibly soothing and gives your hands—and lips—something to do! Rooibos (“Red Bush”) Tea—comes from South Africa (where I’m from—but you already knew that, right?) and you can now find it all over the US.  It has all the good properties of green tea but without caffeine. And the best part is it counts toward your water intake.  My faves are Trader Joe’s Rooibos & Honeybush tea and Republic of Tea Vanilla Rooibos >> Read the amazing health benefits here >> Did you know… You don’t have to...

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Orna’s New Year Soup
Jan05

Orna’s New Year Soup

I went to TJ’s yesterday to get ingredients for soup (the first thing I do to get myself back on track), but alas, their truck hadn’t arrived and I couldn’t find most of my usuals (mirepoix, cauliflower, etc.). So I decided to change-it-up (leeks, parsnips, etc.)… and who knew, it turned out to be a big hit! (even with picky one and two) BTW – if you’re not buying TJ’s mirepoix (chopped onions, carrots, and celery), you should be!  You can mix and match veggies and liquids, and even seasonings—just use this as a base if you like. But then you can’t throw me under the bus if it doesn’t turn out delish (wink) Would you believe that I can’t use emoticons because wordpress literally obliterates every single word I type following it.  Yup, I’ve lost entire posts because of one cute little wink or smile. (Argh) And the secret ingredient is… If you’ve been following me you’ll know that my usual secret soup ingredient is curry powder, but since I love the taste of Good Seasons Italian Dressing (made with balsamic vinegar = huge yum) I thought… hmmm… I wonder how this would be in my soup? And it’s a big thumbs up. (New secret ingredient!)   And PLEASE peeps, taste, taste, taste, and season, season, season! You have to taste your food to know if it’s going to be delicious—so taste it along the way and add more salt and pepper if necessary. If it’s too acidic add a pinch of sugar. (I’m sure you won’t need any for this soup though because the squash and carrots are sweet) And if you wanted to garnish it with parmesan cheese, go for it! My little one prefers it pureed (she drinks it out of a cup with a straw), so I use an immersion blender and add some back to the soup to thicken it. (Much easier and less mess than a blender or food processor) Our Costco has immersion blenders for a steal, or you can find good ones on Amazon >>   Anyway… without further ado, here’s my latest soup recipe. (Check out my YouTube channel for my other version with curry as the secret ingredient. And check out my Butternut Squash and Apple Soup for another quick soup idea) Orna's New Year Soup 2016-01-05 14:50:53 Delicious, healthy, quick vegetable soup. Write a review Save Recipe Print 1164 calories 248 g 0 g 19 g 28 g 3 g 2483 g 606 g 78 g 0 g 14 g Nutrition Facts Serving Size 2483g Amount Per Serving Calories 1164 Calories from Fat 169 % Daily Value * Total Fat 19g 30%...

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Friday Food Finds: what soups to buy?
Mar27

Friday Food Finds: what soups to buy?

Last week I showed you how to make your own soup, but what if you just don’t have time to cook? In this week’s Friday Food Finds I share the soups you’ll find in my fridge, freezer, and pantry… so I ALWAYS have something healthy standing by and it’s easy to make good choices. Remember, good choices begin in the supermarket!   Please give this vid a big THUMBS UP if you’d like more food vlogs! And sign up for my newsletter and YouTube channel so you don’t miss any new Friday Food Finds. What are your go-to store bought soups? Check out my Trader Joe’s and Costco Shopping Lists for more food finds and recipe ideas! (With Weight Watchers PointsPlus and Power Foods for those of you doing Simply...

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Friday Food Finds: My TOP SECRET Skinny Soup!
Mar12

Friday Food Finds: My TOP SECRET Skinny Soup!

The first thing I do when I need to get back on track is MAKE SOUP! I’ve only shared my unbelievably delicious, super-easy TOP SECRET 8 Vegetable Soup recipe with a few clients who kept nagging me for it… but now here I am on my Friday Food Finds on YouTube telling you exactly how to make it! (If you aren’t already following me on YouTube, hurry up and do it already!) But… you will have to guess the SECRET INGREDIENT! Hint: it’s a spice So what do I get if I guess correctly? (that’s what you’re thinking, right…?) The FIRST person to guess correctly will receive a FREE signed copy of my book “The Yummier You: 7 Secrets to a Happy, Healthy, & Yummy Life”. (now available on Amazon—Click here to purchase) Just follow OrnaBakes on your favorite social media site (what is your favorite social media site, BTW??) and leave your comment wherever you see “Can you guess the SECRET INGREDIENT?” Oh, and don’t forget to give this vid a big THUMBS UP! Also, don’t forget to sign up for my newsletter and YouTube Channel so you don’t miss any new Friday Food Finds. (Next week I’ll show you my favorite store-bought soups) Let me know how you like the soup!...

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10 Recipes for a Happy New Year
Sep16

10 Recipes for a Happy New Year

If you’ve been following me for any length of time, you’ll know that OrnaBakes actually began with my bulkas—traditional cinnamon buns that we broke our fast on each Yom Kippur in South Africa—so it would only be right to kick off this list with my signature bake. Even if you didn’t read any further and just made these, your family would think you were a rock star! But each make-ahead dish has been tried and tested by me, and would be perfect for any holiday or family gathering. If you celebrate the Jewish Holidays, wishing you L’Shanah Tovah, from our family to yours.   Love,     Traditional South African Bulkas http://www.ornabakes.com/2012/09/cinnamon-bulkas-traditional-yeast-buns/ These soft, buttery buns, sprinkled with cinnamon sugar, are just sweet enough, but not too rich—so you can enjoy them anytime. My favorite thing to do over the holidays is to make them with my little one. You can check out my YouTube vid for exactly how to make them. (Please give a THUMBS UP if you find it helpful!)   Cinnamon Raisin Challah http://www.ornabakes.com/2013/08/round-challah-for-a-sweet-new-year/ Did you know that Round Challah symbolizes the cycle of life, so what better a way to bring in a sweet New Year than to bake a fresh loaf to share with your loved ones! My cuz, Carla, taught me how to make this wonderful, sweet Cinnamon Sugar loaf, which then gave me the confidence to try other things with yeast… starting my love/hate relationship with yeast. But I will say that there’s nothing more satisfying than baking your own bread!   Chicken Marbella – from The Silver Palate http://www.silverpalate.com/recipe/store-favorites/chicken-marbella Our cousins, Leon & Judy, who live in Northern California, make their wonderful variation of this recipe for the holidays, because it feeds a crowd, you can make it ahead, and well… it’s plain delish! Make sure to marinate the chicken overnight to deepen the flavor and keep it moist. They use skinless breast halves (bone-in) and thighs, but I add some legs too—my personal fav. I love their take of using half prunes & half dried apricots. I just finely minced the garlic, or you could puree it, like in the original recipe. I use my favorite World’s Largest Olives from TJ’s and just leave out the pimentos. It’s a fabulous, easy recipe—you must try it!   Anne Burrell’s Brisket (without the bacon!) http://www.foodnetwork.com/recipes/anne-burrell/braised-beef-brisket-with-onions-mushrooms-and-balsamic-recipe.html This is a nice change from the usual, sweet, chutney, ketchup, or cola brisket recipes. Don’t freak out on me about the bacon, just leave it out! Yes, I did find it a little weird in her episode where she says, why would anyone leave out the bacon (hello… Chef Anne, do you not have...

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Get a Veggetti! (Fab Zucchini Noodles)
Jul17

Get a Veggetti! (Fab Zucchini Noodles)

I first saw Zinguini (zucchini “noodles”) on Caffe Delfini’s menu in Santa Monica—where they claim to have invented them. (Only in LA, right?!) But you probably know by now that I have a slight pasta obsession (okay, major), so I’m not about to order vegetables masquerading as spaghetti on date night.  But when I saw this Veggetti at Bed Bath & Beyond, I thought it would at least be fun to try with my four-year-old, and mayybeeee get her to eat more veggies. You’ll find this Veggetti Spiral Vegetable Cutter on Amazon for $13.05   It couldn’t be easier to use. You literally just insert the zucchini (aka baby marrow or courgette) or carrot, cuke—you name it—and twist…   and out come beautiful noodles! (Make sure to get large veggies or it won’t work as well.)   Okay, you probably realized from the face that Aja only made a couple—the rest was me.   Most surprising was that it felt like I was eating spaghetti!!! (Waaaaay better pasta fix than spaghetti squash or broccoli slaw.) SO yummy that I just couldn’t wait to share it with you. And it’s of course a Weight Watchers Power Food—fab if you’re doing Weight Watchers Simple Start or Simply Filling. (Or Gluten Free, Paleo, Mediterranean Diet, or any other kind of Low Fat, Low Carb, Clean Eating)   The plan was to plate it and take beautiful pics for you, but I just. couldn’t. stop. eating it… and so before I knew it there was nothing left to photograph. (Sorry) Plus, taking pics is the most tedious, painful process for me (does it look appetizing? will people want to pin it?) so this time I just decided to-hell-with-it, I’m just eating and posting.  Luckily I took a quick snap of it in the pan!   You could serve it as a side dish, or top with your favorite tomato sauce and parmesan. Yum!  I used Trader Joe’s Everyday Seasoning—a wonderful blend of mustard seeds, salt, pepper, garlic and just enough chili pepper for a slight kick—which happens to be from South Africa, but that’s not why I love it. But if you don’t live near a Trader Joe’s (sad as that may be), you could just as easily use S&P and garlic powder.     Next time I’ll try Trader Joe’s 21 Seasoning Salute which is my favorite spice blend. I use it in my Cauliflower Muffins which are aah-mayzing! >> Click here for my Trader Joe’s Shopping List (with Weight Watchers Power Foods and PointsPlus values) >>    Simple Start Dinner Idea For the ultimate low point, high-protein, Power Food dinner, serve with a tilapia filet sprayed with...

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