Quick Mexican Chicken Soup with Hominy

This delicious Posole (traditional Mexican soup or stew) takes 30 minutes to make, and the fun toppings add interesting textures and surprising flavor-bursts. Yummmy! Even Mr. Picky loved it. (faint)

WW Mexican Chicken and Hominy Soup - OrnaBakes

 

My first request when I go back to South Africa is for my beloved Samp Mielies—a staple in the diet of the Xhosa South African people. (Mielie means corn in Afrikaans.) I have fond memories of my nanny making it for me. I even had my dad schlep a bag in his suitcase when I first moved to Los Angeles in 1996, and almost burned the house down when I tried cooking it in the microwave! (It usually takes about 3 hours to cook on the stove.) Oy! This was clearly before I learned how to cook.

In our recent trip to South Africa, sweetheart Mary made it specially for me. You’ll never believe what her secret ingredient was… Cremora. (South African coffee creamer) Hmmm… interesting.

That’s her making me a to-go cup (pad-kos) for the drive to the airport. 🙂

Mary making Samp Mielies

 

I was ecstatic to discover that hominy (the canned, Mexican version of it), was quite similar—and no cooking required! Hominy is basically like giant, puffed up pieces of corn, but with that pasta-like density and chew-factor. LOVE it! And it’s good for you. (It’s one of my top ten Weight Watchers Power Foods—coming soon)

Springfield Fancy White Hominy

But still, I was never quite sure what to do with it—besides heat and eat.

 

Then last week I saw an intriguing dish at Gelsons Market in California—and on closer inspection discovered that what I thought was potato was actually hominy.

Chicken Ranchero from Gelsons Market in California

 

Actually, in their version, called “Chicken Ranchero”, there was hominy and potato. I fell head-over-heels in love with this dish (actually, more like obsessed) and was determined to re-create it.

I remembered seeing Daphne Oz making something similar on The Chew (Daphne Oz’s Chicken Pozole Verde)—where she pureed tomatillos and jalapeños.

I thought that using Salsa Verde—a green salsa made from tomatillos, green chiles and cilantro—would make it even more cinchy, and no need to conquer your fear of chiles! (Ok, you’re right…  my fear, not yours!)

Trader Joses Salsa Verde

 

If you can’t find Salsa Verde, sauté half a chopped jalapeño pepper with the garlic.

Greek Yogurt in Mexican Soup, you say? If you can up the protein while adding creaminess and tang, I say why not!

Some people don’t like (actually, more like hate) cilantro, so leave it as an optional topping.

Crumble Trader Joe’s Reduced Guilt White Corn Tortilla Chips for extra crunch!

(They don’t taste guilt free at all)

Reduced Guilt Tortilla Chips

 

And would you believe that these are all Weight Watchers Power Foods?! (Except for the avocado, and tortilla chips, of course.) Hands down my favorite WW Simple Start or Simply Filling Dinner—try it and let me know what you think! If you’re counting points, one serving is 10 PointsPlus values.

Click here for my Trader Joe’s Shopping List (with Power Foods and PointsPlus values) >>

If you like this recipe you’ll LOVE my Cowboy Caviar – healthy dip/salad/snack!

 

Quick Mexican Chicken and Hominy Soup
Serves 4
Weight Watchers Simple Start: all Weight Watchers Power Foods (except avocado) 10 Weight Watchers PointsPlus per serving
Write a review
Print
Total Time
30 min
Total Time
30 min
393 calories
37 g
67 g
13 g
32 g
3 g
560 g
856 g
11 g
0 g
9 g
Nutrition Facts
Serving Size
560g
Servings
4
Amount Per Serving
Calories 393
Calories from Fat 113
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 67mg
22%
Sodium 856mg
36%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 11g
Protein 32g
Vitamin A
6%
Vitamin C
28%
Calcium
8%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup chopped onion (about 1 small)
  2. 2 cloves garlic, minced
  3. 1 tablespoon olive oil
  4. 1 teaspoon ground cumin
  5. 1 quart (4 cups) reduced-sodium chicken stock
  6. 1/2 cup Salsa Verde (a green sauce of tomatillos, chili peppers, cilantro, garlic, and onion)
  7. 1 (15 ounce) can white hominy, drained and rinsed (or frozen, thawed corn)
  8. 2 cups shredded skinless, boneless, cooked chicken breast (breast meat from one rotisserie chicken: preferably Lemon Herb or Lemon Garlic)
  9. kosher salt and freshly ground black pepper
  10. 1/2 teaspoon sugar
Toppings
  1. 1 lime, cut into 4 wedges
  2. 1/2 cup avocado, cubed
  3. 1/2 cup thinly sliced radishes
  4. 1/4 cup fresh cilantro, chopped
  5. 1/4 cup fat free Greek yogurt or fat free sour cream
Instructions
  1. Shred the chicken breast with two forks.
  2. Heat the olive oil in a medium Dutch Oven or heavy bottomed saucepan over medium-high heat. Add the onions and a little salt and pepper; sauté until soft and translucent, about 3 minutes.
  3. Add garlic and cumin and cook until fragrant, about 30 seconds, stirring often.
  4. Add salsa verde, deglazing the pan. (scrape up any bits stuck to the bottom)
  5. Add chicken stock and hominy; bring to a boil and then reduce to a simmer. Add shredded chicken, 1/4 teaspoon sugar, salt and pepper; simmer uncovered on low heat, until it reduces and thickens a bit and the flavors all come together, about 10 minutes. Taste for seasoning, adding salt if necessary. (if you use regular chicken stock you’ll need less salt) If too acidic add more sugar.
Notes
  1. Refrigerate cooked, cooled soup for up to 2 days.
Adapted from Cooking Light
beta
calories
393
fat
13g
protein
32g
carbs
37g
more
Adapted from Cooking Light
OrnaBakes http://www.ornabakes.com/

Author: Orna

Orna Purkin is the creator of OrnaBakes—where healthy meets yummy. As a former Weight Watchers Leader and Ambassador, her passion is to inspire others with her healthy recipes, favorite food finds, and weight-loss tips — with the odd confession here and there!

Share This Post On

Leave a Comment

Your email address will not be published. Required fields are marked *

2 Comments

  1. Orna, this is delicious. My fourteen year old daughter loved it too. I just started Weight Watchers and am on simple start so I skipped the avocado. I added zucchini to up the veggie quotient. Made ahead of time and it made an easy dinner for week nights. Added fresh cilantro and a dollop of fat free Greek yogurt with a squeeze of lime.

    Post a Reply
    • Sounds so yummy—wish I could pop over and share it with you guy! Happy to hear your fourteen year old liked it too! 🙂

      Post a Reply