Turkey, Pickle ‘n’ Pepper Rollups

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The ultimate low carb, high protein snack! Great for kids’ lunch boxes, or any time hunger strikes.

Your carb-counting, celery-munchin’ girlfriends will be sooo happy if you serve these at your next gathering!

Turkey Hummus Rollups_Pinterest

I personally consider these to be Weight Watchers Power Foods, so I wouldn’t declare any points when doing Simply Filling Technique. ( A tiny bit of barbecue sauce or hummus won’t kill you—just don’t down it by the spoonful!)

Trader Joe’s Smoked Turkey Breast is only 50 calories for four, fat free slices, and they’re the perfect size and thickness to hold up to your sauce of choice. But any cold cut will do the job!

Smoked Turkey Breast

I LOVE TJ’s new Carolina Gold Barbecue Sauce, with a slightly sweet and spicy, mustardy tang! A little goes a long way.

Spread it on your turkey and roll around a slice of pickle and roasted red pepper for a beautiful, healthy appetizer/snack/lunch… the possibilities are endless!

Carolina Gold Barbecue Sauce

For something a little heartier, use your favorite hummus. I’m partial to Trader Joe’s Eggplant Hummus, because it’s lower in fat and calories than regular hummus, without losing flavor or texture.

Eggplant Hummus

Eggplant Hummus Nutritionals

Try a slice of avocado and Persian cucumber, with Trader Joe’s Cilantro Salad Dressing to change things up a little!

Cilantro Salad Dressing

 

Click here for my Trader Joe’s Shopping List

 

Hummus Rollups
Yields 4
3 WW PP for 4 rollups
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29 calories
2 g
7 g
1 g
4 g
0 g
42 g
396 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
42g
Yields
4
Amount Per Serving
Calories 29
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 396mg
16%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 4g
Vitamin A
1%
Vitamin C
4%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 slices (56 g) Trader Joe's Fat Free Smoked Turkey Breast
  2. 2 tablespoons Trader Joe's Eggplant Hummus
  3. 1 oz Trader Joe's Fire Roasted Red Peppers, cut into 1/2 inch slices
  4. 1 Trader Joe's Kosher Dill Pickle (1 oz), cut lengthwise into quarters
Instructions
  1. Spread each turkey slice with 1/4 tablespoon hummus. Place a pickle and red pepper slice near the edge; roll up and enjoy!
beta
calories
29
fat
1g
protein
4g
carbs
2g
more
OrnaBakes http://www.ornabakes.com/
Saucy Rollups
Yields 4
2 WW PP for 4 rollups
Write a review
Print
18 calories
1 g
7 g
0 g
3 g
0 g
36 g
378 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
36g
Yields
4
Amount Per Serving
Calories 18
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 378mg
16%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 3g
Vitamin A
1%
Vitamin C
4%
Calcium
1%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 slices (56 g) Trader Joe's Fat Free Smoked Turkey Breast
  2. 1 teaspoon Trader Joe's Carolina Gold Barbecue Sauce
  3. 1 oz Trader Joe's Fire Roasted Red Peppers, cut into 1/2 inch slices
  4. 1 Trader Joe's Kosher Dill Pickle (1 oz), cut lengthwise into quarters
Instructions
  1. Spread each turkey slice with 1/4 teaspoon Barbecue Sauce. Place a pickle and red pepper slice near the edge; roll up and enjoy!
beta
calories
18
fat
0g
protein
3g
carbs
1g
more
OrnaBakes http://www.ornabakes.com/

Author: Orna

Orna Purkin is the creator of OrnaBakes—where healthy meets yummy. As a former Weight Watchers Leader and Ambassador, her passion is to inspire others with her healthy recipes, favorite food finds, and weight-loss tips — with the odd confession here and there!

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