Turkey Stuffed Zucchini, Yellow Squash and Red Peppers

This is one of my favorite ways to make ground turkey, and to use up gorgeous yellow squash from the Farmer’s Market—and it’s easy, healthy and kid friendly. Use this recipe as a starting point, and make it your own!

Turkey stuffed peppers_Pinterest

My husband jokingly (kind of) asked me why I would take the time to make this when there are so many good stuffed peppers on the market. (I obviously hadn’t left enough of a break between my favorite TJ’s and Costco stuffed peppers… and now this homemade version!)

However, after asking for seconds, Mr. Picky proclaimed this to be one of his favorite things that I make. Hmm.

I use brown rice as a binder (instead of panko) for extra whole-grain goodness, and sauté the squash middles with onions and garlic to add texture and sneak even more veggies into the dish.

Minsley cooked brown rice from Costco makes it a snap!

Minsley Brown Rice

If you don’t like bell peppers, just use yellow squash and/or zucchini—it’s your house, so you can use whatever you like!

Stuffed Yellow Squash

You can even substitute ground chicken to change it up. Extra-lean ground turkey breast would lower the fat and calories, but it wouldn’t be as tasty or moist (or satisfying!), so I recommend using 93% lean. 

I’ve used Giada’s Tomato Basil Pasta Sauce (Target) and Trader Joe’s Low Fat Tomato Basil Marinara, and they both work great. Your  favorite marinara sauce would be perfect!

Giada Tomato Basil Pasta Sauce

Tomato Basil Marinara

Scoop out the flesh with a melon baller

Scoop flesh with melon baller

Stuff veggies with turkey mixture

Stuff veggies

Cover with marinara and parmesan

Cover with marinara and parmesan

The most accurate way to tell if poultry is cooked through is with an instant read thermometer. (165 degrees)

Instant read thermometer in turkey

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Instant read thermometer

Turkey Stuffed Zucchini, Yellow Squash and Red Peppers
Serves 6
10 WW PP per serving
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384 calories
15 g
140 g
22 g
32 g
6 g
306 g
454 g
4 g
0 g
13 g
Nutrition Facts
Serving Size
306g
Servings
6
Amount Per Serving
Calories 384
Calories from Fat 200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 140mg
47%
Sodium 454mg
19%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
10%
Sugars 4g
Protein 32g
Vitamin A
15%
Vitamin C
210%
Calcium
19%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon olive oil
  2. 1 1/4 pounds 93% lean ground turkey
  3. 2 red bell peppers, halved lengthwise and seeded
  4. 1 large zucchini, ends removed, halved lengthwise and crosswise
  5. 1 large yellow squash, ends removed, halved lengthwise and crosswise
  6. 1/2 cup chopped onion
  7. 3 garlic cloves, minced (finely chopped)
  8. 1 large egg
  9. 1/2 cup cooked brown rice, cooled
  10. 1/3 cup grated parmesan cheese
  11. 1/4 cup grated parmesan cheese for sprinkling
  12. 1 cup tomato basil marinara sauce
  13. kosher salt and freshly ground black pepper
  14. olive oil cooking spray
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Carefully remove the middles of the zucchini with a melon baller or metal teaspoon measure, leaving 1/8 inch sides. Roughly chop the middles into smallish pieces; set aside.
  3. Heat olive oil in a large, non-stick sauté pan over medium heat. Add onions, season with salt, and cook for 3 - 5 minutes until they start to look glassy; add garlic and sauté until fragrant, 30 - 60 seconds, stirring so the garlic doesn't burn. Add chopped zucchini, season with salt and pepper, and cook over medium-low heat until tender and any liquid has been absorbed, about 5 minutes. Set aside to cool.
  4. Place the peppers and zucchini shells in a 9 x 13 inch baking dish that has been sprayed with cooking spray.
  5. In a large bowl, lightly beat the egg with a fork. Add the cooled veggies and 1 1/2 teaspoons kosher salt and stir with your fork to combine. Add rice and 1/3 cup parmesan cheese and mix. Add the turkey and gently mix together with your fingers, just until evenly combined; do not over-mix or they will be tough.
  6. With your hands, stuff the veggies with the turkey mixture. Pour marinara sauce over and sprinkle with 1/4 cup parmesan cheese.
  7. Set baking dish on a cookie sheet and bake until the vegetables are tender and the top is golden brown. An instant read thermometer inserted into the filling should register 165 degrees, about 45 minutes.
beta
calories
384
fat
22g
protein
32g
carbs
15g
more
Adapted from Giada De Laurentiis on FoodNetwork.com
OrnaBakes http://www.ornabakes.com/

Author: Orna

Orna Purkin is the creator of OrnaBakes—where healthy meets yummy. As a former Weight Watchers Leader and Ambassador, her passion is to inspire others with her healthy recipes, favorite food finds, and weight-loss tips — with the odd confession here and there!

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2 Comments

  1. Hi Orna,
    I like your recipe on Stuffed Peppers/Zucchini. My question is: I am allergic to egg yolks, can I just use egg whites in the recipe.

    Elissa
    (Nina’s mom)

    Post a Reply
    • Hi Elissa, Nice to hear from you! You can definitely substitute 2 egg whites for the whole egg. Nina made it today and her pics looked delish! xo Orna

      Post a Reply