Portabella Mushrooms with Balsamic Marinade—grilled or sautéed

I saw these gorgeous Portabella mushrooms at Costco and it inspired me to make these easy, fresh and delicious mushrooms.

I sautéed them in a pan, but in summer just throw them on the grill for a healthy side.

Grill-A-Bellas

Only $4.79 for 4 at Costco

Marinated Portabella Mushrooms

You can add 1/2 teaspoon of dried thyme or dried basil to the marinate if you’re a fan of herbs.

I like to serve them with balsamic vinegar and olive oil or balsamic vinaigrette for the extra lettuce once I’ve eaten my share of the mushrooms!

Nutritional Info for 1 mushroom with 1 cup of greens

calories 60

fat 3g

carb 7g

protein 3g

2 Weight Watchers PointsPlus values for 1 mushroom with 1 cup of greens

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Portabella Mushrooms with Balsamic Marinade
Serves 4
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
64 calories
9 g
0 g
3 g
3 g
0 g
212 g
246 g
6 g
0 g
2 g
Nutrition Facts
Serving Size
212g
Servings
4
Amount Per Serving
Calories 64
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 246mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
10%
Sugars 6g
Protein 3g
Vitamin A
11%
Vitamin C
6%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 large Portabella mushrooms, stems discarded
  2. 2 tablespoons balsamic vinegar
  3. 2 teaspoons extra virgin olive oil
  4. 1 clove garlic, minced
  5. 1 tablespoon soy sauce (use low sodium if required)
  6. about half a 1 lb bag mixed greens (recommended: Trader Joe's Butter Lettuce with Radicchio) olive oil cooking spray
Instructions
  1. Whisk balsamic vinegar, garlic, soy sauce and oil together in a measuring cup.
  2. Place mushrooms in a gallon ziplock bag; pour sauce over and distribute evenly over mushrooms, expelling air before closing.
  3. Marinate in fridge 1 - 3 hours (or at room temperature for 1/2 hour), turning frequently.
To Saute
  1. Remove mushrooms from sauce; discard sauce. Slice mushrooms into 1-inch thick pieces.
  2. Spray a 12-inch non-stick sauté pan with olive oil cooking spray.
  3. Saute mushroom slices over medium-high heat, stirring often, until cooked through, about 10 - 15 minutes.
  4. Lay immediately over mixed greens, sprinkle with fresh ground black pepper and a little salt to taste. (Try one first to see if it needs salt.)
  5. Serve warm over mixed greens.
To Grill
  1. Grill caps on grill rack coated with cooking spray for about 10 minutes turning once halfway.
  2. Slice each mushroom into 4 pieces; serve warm over mixed greens.
beta
calories
64
fat
3g
protein
3g
carbs
9g
more
OrnaBakes http://www.ornabakes.com/

Author: Orna

Orna Purkin is the creator of OrnaBakes—where healthy meets yummy. As a former Weight Watchers Leader and Ambassador, her passion is to inspire others with her healthy recipes, favorite food finds, and weight-loss tips — with the odd confession here and there!

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