Easy Oven Fried Rice

This recipe—from Sam’s family—is a real gem. So easy and everyone will ask you for the recipe.

Oven Fried Rice

I’m not usually a fan of canned mushrooms, but sometimes you need something super-easy that you can just dump, cook, stir, and serve!Oven Fried Rice in casserole dish

I recommend Brandywine mushrooms. 

Oven Fried Rice
Serves 6
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Prep Time
10 min
Cook Time
1 hr 30 min
Total Time
1 hr 40 min
Prep Time
10 min
Cook Time
1 hr 30 min
Total Time
1 hr 40 min
415 calories
54 g
0 g
19 g
6 g
1 g
139 g
1126 g
1 g
0 g
17 g
Nutrition Facts
Serving Size
139g
Servings
6
Amount Per Serving
Calories 415
Calories from Fat 169
% Daily Value *
Total Fat 19g
29%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 0mg
0%
Sodium 1126mg
47%
Total Carbohydrates 54g
18%
Dietary Fiber 1g
5%
Sugars 1g
Protein 6g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups Uncle Ben's Original Parboiled Long Grain Rice
  2. 1 package Lipton's Onion Soup Mix
  3. 4 tablespoons soy sauce
  4. 1/2 cup vegetable oil (recommended: Crisco) - I use less than half a cup
  5. 1 regular or two small cans sliced mushrooms (recommended: Brandywine)
  6. water
Instructions
  1. Preheat oven to 350 degrees F.
  2. Place rice and onion soup mix in a 2-quart casserole dish.
  3. Drain mushrooms into a measuring cup; add enough water to the juice to make 3 cups of liquid. Add mushrooms, liquid, oil, and soy sauce to casserole dish; stir all ingredients very well.
  4. Cover tightly and bake for 1 1/2 hours. (Do not remove lid before the time is up!)
  5. The mushrooms will all come to the top. Leave the lid on till you're ready to serve; mix well and serve!
Notes
  1. You can cook for one hour earlier in the day, keep covered, and then put back in the oven for a half hour together with your chicken or beef or whatever else you're cooking.
  2. Delicious on day 2 or 3. Freezes well.
beta
calories
415
fat
19g
protein
6g
carbs
54g
more
OrnaBakes http://www.ornabakes.com/

Author: Orna

Orna Purkin is the creator of OrnaBakes—where healthy meets yummy. As a former Weight Watchers Leader and Ambassador, her passion is to inspire others with her healthy recipes, favorite food finds, and weight-loss tips — with the odd confession here and there!

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